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Home » Life Questions » Stop Anxiety and Depression

Stop Depression and Anxiety

happy peopleSigns of Depression, Anxiety, Sadness, and Jealousy are indicators from our body that something is not right, but do we really know what our emotions are trying to tell us? People come to believe that they are their bad emotion (“I’m just really sad and depressed”) or that they should act because they have a bad emotion (“You made me angry so that means I should get you back”), but the idea of a bad emotion and why we have them has never been explored. So lets examine why we feel depressed, angry, sad or any other bad emotion.

Question #1
Why do we feel depressed, angry, sad or any other bad emotion? Is there a reason or is it just a random occurrence?

Question #2
Now that I know that I cannot expect or judge people to get what I want, how do I get what I want from people?

Question #3

Given that I am not allowed to judge people, how do I figure out what I want if?

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